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After a long, hard, workout, you expect to be sore in certain places. If your muscles don’t ache, you may not have been working out hard enough. But there are some places where pain comes unexpectedly. This leads many to question whether you should be feeling pain there at all. One common complaint of gymgoers is elbow pain after benching.
The elbow is one of the most sensitive parts of the body, and as a pivotal joint, it is responsible for a lot of weight. If you deal with recurring elbow pain after benching, you may need to see a pain management specialist.
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Our Orange County pain specialists have regenerative therapy options available to those who have consistent elbow pain. Our minimally-invasive treatments are recommended depending on the severity of your condition. Read below to find out more about elbow pain after benching.
Reasons for Elbow Pain After Benching
While there are a number of reasons you may be experiencing elbow pain after bench pressing or lifting weights, the main cause is overuse.
Overuse of a joint or ligament happens when you do a repeated action that places stress on the area without relief. Lifting weights is one of the easiest ways to overuse your joints, muscles, and tendons.
Going to the gym every day may seem like a normal routine, but it’s important to give yourself a break. While you don’t have to give up on your exercise regimen completely, you do need to care for yourself the right way or else you’ll end up with an irreversible injury.
Symptoms of Elbow Pain
If you have exposed your elbow to constant strain for too long, you may be experiencing repeated pain. This kind of elbow pain shows itself with the following symptoms:
- Redness
- Swelling
- Stiffness
- Reduced function
- Rise in temperature to the touch
Doing too much strenuous activity can set these symptoms into motion. Another way to give yourself elbow pain is to do too much too soon. This means that you are piling on too many weights without giving yourself time to build up the core strength needed to steadily support more weight. This is a direct pathway to inflammation and injury.
Managing Elbow Pain After Benching
At CRPM, we provide a number of therapeutic and medically-advanced treatments to help stop your elbow pain. Since elbow pain is usually directly related to muscle imbalance or tissue stiffness, physical therapy is one of our top recommendations.
Built Lean suggests that getting a massage and investing in gentle stretches at home are great ways to start relieving that pain temporarily. When you dedicate yourself to this routine the same way you would dedicate yourself to your workouts, you can slowly manage and reduce the pain you are feeling.
Our certified staff members can teach you a number of stretches and arm exercises to help your elbow recover back to its fully-strengthened state. While you are engaged in physical therapy, you should also supplement your diet with plenty of Omega-3s to further fight inflammation.
Restorative therapy also works for tendonitis, rotator cuff injuries, or general degeneration. Once you experience chronic pain, you need to invest in a lifestyle change that will help you gain and grow your natural strength.
Orange County Pain Management
Our elbow and shoulder pain specialists offer regenerative therapy to help your body heal itself. Our practices accelerate your natural, biological healing powers to elevate your strength and get you back into tip-top shape. That way, you can return to the gym as soon as possible. Just don’t forget to invest in self-care while you work on your body. For more information, or to schedule an appointment with us ASAP, contact us online or give us a call at (714) 909-0136!